Group Classes
A group class is a great way to check out FEMM and see if it could be a good fit for you before committing to private instruction, or simply to enjoy learning alongside other women.
Cycle Charting Basics workshops are just that – an introduction on how to chart your cycles. In the Basics workshop, you will get an in depth look at the rise and fall of hormones throughout the ovulation cycle and instruction on how to identify the biomarkers of your own hormonal activity. You will have everything you need to start charting the same day!
teenFEMM classes are not sex education or family planning classes. teenFEMM classes are health-focused and teach teen girls how to understand their ovulation cycles as a vital sign of their health and how to navigate the changes they are experiencing in their bodies in a healthy and informed manner. When girls learn to read what their cycles tell them, they can improve their experiences with periods, understand the connection between physical health and mental health, seek early intervention for conditions like PCOS, endometriosis, and thyroid dysfunction, and protect their future fertility if they wish to have children someday.
Classes are taught with the assumption that the student has had a basic sex education. Content may be adjusted somewhat for younger (12-14) vs older (15-17) groups of students. Parents are always welcome to contact me with questions about content prior to registering their daughter for any teenFEMM class.
I also offer an option for homeschoolers to take either the Cycle Camp or Crash Course programs for a health class credit when students sign up for teenFEMM Cycle Coaching. In addition to attending the class, they would commit to charting their cycles for a full semester and schedule monthly private follow ups to discuss their charting, cycle patterns, and women’s health topics.
FEMM Cycle Charting Basics (virtual)
Past offering:
Monday, May 20th 2024
6-8 PM CST/7-9 PM EST
Virtual class hosted on Google Meet.
$20 per person (with optional $10 add-on)
This class is an intro to the FEMM method of cycle charting for health and fertility management. The primary focus will be educating you on the function and purpose of the female ovulation cycle and teaching you how to chart your unique cycle patterns. Cycle charting helps you monitor your health and make informed decisions about your healthcare and fertility.
Please fill out the form below to complete your registration for the virtual FEMM workshop.
For women under 18, a parent/guardian consent form is required to participate. Please email me to request this form if needed.
Email covenantfertility@gmail.com with any questions you have about the form.
teenFEMM Mother-Daughter Retreat (Dayton, TN)
one-day workshop for teen girls and their moms on cycle charting and cycle health
July 27th from 9am-2pm
Located at Westminster Presbyterian Church, 1161 Hiwassee Hwy, Dayton TN 37321
For teen girls, ages 13-17, and their moms
Retreat fee: $50 per student, moms attend for free. Additional students in the same family – $10 each.
Printed materials and brunch included!
Teens 15+ may attend on their own if their mom is unable to attend, but will still need a permission form filled out.
Please note: This retreat is for girls who are already familiar with menstruation. This is not a “period prep” class for girls who have either not started their periods yet or who have have no prior education. Please reach out if you have questions about whether this program will be a good fit for your daughter!
teenFEMM Crash Course (virtual)
3-day class for teen girls on cycle charting for health. Online teaching format.
Dates and times TBA
Course fee: TBA
Day 1 – Session 1: Your Body / Session 2: Charting
Day 2 – Session 3: Puberty / Session 4: Beginning of Life
Day 3 – Session 4: Brain and Choices / Session 5: Healthy Living
Covenant Fertility 